Groups & Workshops

Our vision is to offer regular, recurring workshops and groups led by community clinicians and leading experts across a range of practice areas - both to share knowledge and to make high-quality care more accessible. If you share this passion and have interest in offering a workshop, please email us at hello@suiteeleven.ca

Upcoming Events

  • PainSHIFT Group Series

    Supporting Healing through Integrated Functional Therapies

    April 16 – June 18, 2026

    1:30 to 3:00 p.m.

    A 10-week small-group program for adults with chronic pain, integrating pain neuroscience, psychological approaches, and gentle movement to support long-term recovery and self-management.

    Facilitated by Katie Young, MOT

    Register

  • Better Breathing

    For Anxiety Relief

    April 14, 2026

    6:00 to 8:30 p.m.

    Cost: $62

    Breathing practices are often recommended for managing anxiety and panic. Learn what’s right for you!

    In this experiential workshop, we will redefine ‘good breathing’, start to identify your unique triggers, and explore recovery practices.

    Led by Joy Onyschak, Somatic Practitioner & Certified Breathing Behaviour Analyst

    Register

  • Birth Essentials

    A Practical Crash Course for Expectant Parents

    April 4 & 11, 2026 (2-part workshop)

    1:00 - 4:00 p.m.

    Cost: $195 (includes both sessions)

    Prenatal education focused on labour, childbirth, and early postpartum care.

    Led by Denae Côté, registered nurse specializing in perinatal health

    Register

  • When YOU Can't Fix the Pain

    A Patient Perspective On What Helps When Pain Persists

    April 16, 2026

    6:30 to 8:00 p.m.

    Cost: $40

    Practical insights that clinicians can apply immediately when working with people living with complex, ongoing pain.

    This patient-informed session is grounded in lived experience and will focus on belief, recognizing progress, and real clinical conversations.

    Led by Julie Côté, M.Ed.

    Register

  • Advocacy Essentials

    Tips to Help Parents Work Effectively With Schools

    Parent Workshop

    May 14, 2026

    6:30 to 8:30 p.m.

    Cost: $40

    A practical workshop for parents of K–8 children who require additional learning, behavioural, or emotional support at school.

    Learn ways to communicate effectively, work with the school team, and support your child over time

    Led by Amy Warriner, M.Ed

    Register

  • Better Breathing

    For Improved Client Outcomes

    April 28, 2026

    6:00 to 8:30 p.m.

    Cost: $94

    What if your client’s breathing habits are keeping them stuck?

    This experiential workshop for clinicians will introduce you to the psychophysiological nature of breathing.

    Learn to recognize common signs and symptoms of hypocapnia, dispel common misunderstandings, and redefine ‘good breathing’.

    Led by Joy Onyschak, Somatic Practitioner & Certified Breathing Behaviour Analyst

    Register

  • Better Breathing

    For Learning

    May 7, 2026

    1:00 - 3:30 p.m.

    Cost: $94

    Discover how to directly support students by understanding how breathing impacts behaviour and cognitive function.

    In this small-group, experiential workshop for educators and clinicians, you’ll learn how dysfunctional breathing habits arise, redefine ‘good breathing’, and dispel common misunderstandings.

    Led by Joy Onyschak, Somatic Practitioner & Certified Breathing Behaviour Analyst

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