Groups & Workshops

Our vision is to offer regular, recurring workshops and groups led by community clinicians and leading experts across a range of practice areas - both to share knowledge and to make high-quality care more accessible. If you share this passion and have interest in offering a workshop, please email us at hello@suiteeleven.ca

Upcoming Events

  • PainSHIFT Group Series

    Supporting Healing through Integrated Functional Therapies

    April 16 – June 18, 2026

    1:30 to 3:00 p.m.

    A 10-week small-group program for adults with chronic pain, integrating pain neuroscience, psychological approaches, and gentle movement to support long-term recovery and self-management.

    Facilitated by Katie Young, MOT

    Register

  • Breathwork Essentials

    Coming Soon

    An interactive breathwork workshop exploring how breathing influences pain, mood, energy, and recovery. Learn practical ways to work with breath that support regulation, resilience, and physical comfort.

    Led by Joy Onyschak, Somatic Practitioner & Certified Breathing Behaviour Coach

    Register

  • Birth Essentials

    A Practical Crash Course for Expectant Parents

    April 4 & 11, 2026 (2-part workshop)

    1:00 - 4:00 p.m.

    Cost: $195 (includes both sessions)

    Prenatal education focused on labour, childbirth, and early postpartum care.

    Led by Denae Côté, registered nurse specializing in perinatal health

    Register

  • When YOU Can't Fix the Pain

    A Patient Perspective On What Helps When Pain Persists

    April 16, 2026

    6:30 to 8:00 p.m.

    Cost: $40

    Practical insights that clinicians can apply immediately when working with people living with complex, ongoing pain.

    This patient-informed session is grounded in lived experience and will focus on belief, recognizing progress, and real clinical conversations.

    Led by Julie Côté, M.Ed.

    Register