Therapy & Wellness Services
Explore our list of providers to find the best match for your needs - whether based on interest, professional designation and insurance coverage, or area of focus. Every provider offers a complimentary discovery call to help ensure the right fit.
Sessions are available in-person or virtually, depending on your preference.
Mental Health Support
Individual Sessions – Adults $150/session
One-on-one therapy to address stress, burnout, anxiety, depression, life transitions, and other mental health needs.
Individual Sessions – Teens $150/session
Focused support for adolescents navigating emotional challenges, school stress, identity development, and relationships.
Specialized care for individuals living with persistent health conditions, including chronic pain, Long COVID, myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), as well as ongoing dizziness or post-concussion syndrome.
Individual Sessions – Adults $175-$225/session (60-90 minutes)
Personalized strategies to treat pain, improve daily functioning, and enhance quality of life.
Individual Sessions – Teens $175-$225/session (60-90 minutes)
Tailored support for young people coping with chronic pain and its impact on school, activities, and social life.
Chronic Pain &
Illness Management
Marriage & Family Therapy (Coming Soon)
Our sessions provide a safe and supportive space for couples and families to connect more deeply, communicate openly, and face challenges as a team. Together, we work on building trust, understanding, and stronger bonds that last.
Conducted by an Occupational Therapist, this service provides an evaluation of the home environment to identify barriers and recommend solutions.
May include equipment prescriptions, home modifications, and other tailored strategies to support safety, independence, and participation in daily life.
Please submit an online request, and we will connect with you to discuss your specific needs and provide a personalized quote that accounts for travel within or outside of Winnipeg.
Functional
Home Assessment
Clinician &
Peer Mentorship
Mentorship Sessions $130/session
Dedicated appointments for clinicians and peers, focusing on pain management approaches and strategies for navigating the challenges that arise in therapy sessions. Designed to support professional growth and resilience in the field.